HEALTH, EXERCISE & WELLBEING

Do you want to Feel & Look Your Best?

But do some of the following sometimes stop you?

·   Looking after my family demands all my time

·   Work Leaves me little time to exercise or organise a healthy diet

·   I don't know which type of exercise is right for me

·   I often feel too tired to exercise

·   I have an injury

·   I smoke and so that’s why I cant get fit

·   I don't like exercising, in fact I hate it

·   I don't really know that much about nutrition

·   I think I am  too fat to go to a class or a gym

·   I don't have the confidence to go to a class or gym

·   I don’t know what to do in the gym

Health & wellbeing is so important in all our lives but is often only regarded when a problem occurs! When things go wrong we wish for what we had and wish we had looked after it better! Ever heard “If you don’t use it you lose it?”

Being healthy & fit affects every day of our life. Some of the benefits are -

You have more energy

Clearer thinking

Happier & more contented

Look & feeling great

Feel less stressed

You can also feel more confident.

It makes sense, but we get too busy, distracted by unexpected events that crop up. Often good intentions remain just that, intentions! All the bad habits invade – e.g., we don’t feel our best, so indulge in a few more bad habits! Before we know it we are overweight & out of breath when we climb a flight of stairs!

It is important that we find ways of keeping strong and healthy –it could mean extending your life and improving the quality. It doesn’t always mean you have to go to the gym you know!

Our workshop explores exercise (including demonstration of correct techniques) and nutrition in our lives, motivation and planning to achieve a more healthy & balanced lifestyle even in the fast moving life many of us have where time is precious. We are not generally taught the basics and unknowingly make mistakes when we could be making more of the time we spend on exercise and what we eat.

Maureen Fearon designed the workshop condensing coaching she has given clients so they can quickly start working to a healthier life. As well as a life coach Maureen is a qualified aerobic instructor with 22years of instruction experience with the “never exercised before” person to the “advanced stepper”. She has also coached individuals in the gym & for effective weight loss. Maureen & her fellow coaches have lots of valuable tips and experiences. Their aim is to help you become your own coach so that you make sure you feel and look your best!

Our one day workshop will give you tools to use for the rest of your life.

A study recently carried out on a group of busy professional ladies.

The results within the first 3 weeks were startling:-

In one week one lady lost 23/4 inch from her tummy and the improvement in heart & lung efficiency was dramatic, the ladies found they had more energy, better sleep & all with small changes in their daily routine.