HEALTH, EXERCISE & WELLBEING
Do you want to Feel &am=
p; Look Your Best?
But do some of the
following sometimes stop you?
·
Looking after my family demands all my time
·
Work Leaves me little time to exercise or organise a hea=
lthy
diet
·
I don't know which type of exercise is right for me
·
I often feel too tired to exercise
·
I have an injury
·
I smoke and so that’s why I cant get fit
·
I don't like exercising, in fact I hate it
·
I don't really know that much about nutrition
·
I think I am too fat to go to a class or a gym
·
I don't have the confidence to go to a class or gym
·
I don’t know what to do in the gym
Health & wellbeing is so
important in all our lives but is often only regarded when a problem occurs!
When things go wrong we wish for what we had and wish we had looked after it
better! Ever heard “If you don’t use it you lose it?”<=
/span>
Being
healthy & fit affects every day of our life. Some of the benefits are -=
It makes sense, but we get too=
busy,
distracted by unexpected events that crop up. Oft=
en
good intentions remain just that, intentions! All the bad habits inv=
ade
– e.g., we don’t feel our best, so indulge in a few more bad
habits! Before we know it we are overweight & out of breath when we cli=
mb a
flight of stairs!
It is important that we find w=
ays of
keeping strong and healthy –it could mean e=
xtending
your life and improving the quality.
It doesn’t always mean you have to go to the gym you know!
Our workshop explores exercise
(including demonstration of correct techniques) and nutrition
in our lives, motivation and planning to achieve a more healthy
& balanced lifestyle even in the fast moving life many of us have
where time is precious. We are not generally taught the basics and unknowin=
gly
make mistakes when we could be making more of the time we spend on exercise=
and
what we eat.
Maureen F=
earon
designed the workshop condensing coaching she has given clients so they can
quickly start working to a healthier life. As well as a life coach Maureen =
is a
qualified aerobic instructor with 22years of instruction experience with the
“never exercised before” person to the “advanced
stepper”. She has also coached individuals in the gym & for effective weight loss. Maureen & her fellow
coaches have lots of valuable tips and experiences. Their aim is to help yo=
u become your own coach so that you make sure =
you
feel and look your best!
Our
one day workshop will give you tools to use for the rest of your life.
A study recently carried out o=
n a
group of busy professional ladies.
The results within the first 3=
weeks
were startling:-
In one week one lady lost 23/4 inch from her tu=
mmy
and the improvement in heart & lung efficiency was dramatic, the ladies
found they had more energy, better sleep & all with small changes in their daily routine.